Today, I ran about 2.7 miles in 30 minutes. My goal is to get up to 3 miles in 30 minutes. I believe that is a reasonable goal :). My food today, consisted of eggs with hot sauce for breakfast, coffee (can't seem to give it up), lunch meat, celery, zucchini, carrots, and honey dew melon for lunch, a chocolate no-bake cookie for snack (okay I gave in to temptation....but I just had ONE!!!), and chicken for dinner. Breakfast and lunch were GREAT, but I admit, I may have eaten a little too much for dinner and the cookie was a fail on my part....BUT....May we all be reminded that not long ago, I would have eaten 3 or 4 cookies, and done bad for breakfast and lunch too. SO....I AM doing better. I did REALLY good yesterday (almost perfect) and I can do even better tomorrow. And I don't feel like I totally failed today. ANYWAY..........
MY challenge this week is for everyone to go check out the couch to 5k running program at http://www.coolrunning.com/engine/2/2_3/181.shtml and give it a whirl!
Eating a cookie isn't failing! Don't deny yourself all the pleasures of life or you WILL fail. Biologically, we are wired to crave sugars and fats. It's only natural. So give in to the craving, in moderation :)
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